| VERB | motion | estirar-se, dispersar, escampar-se, escampar, espargir-se, espargir, estendre, propagar | strew or distribute over an area |
|---|---|---|---|
| body | estirar-se, desemperesir-se, desentumir, distendre, estirar | extend one's limbs or muscles, or the entire body | |
| body | estirar-se, allitar-se, clapar, gitar-se | prepare for sleep | |
| change | estirar-se, allargar-se, donar-se, eixamplar-se | become longer by being stretched and pulled | |
| body | estirar-se | stretch (the neck) so as to see better | |
| body | estirar-se, desentumir, distendre, estirar | give a healthy elasticity to | |
| change | estirar-se, enravenar, tensar, tesar, tibar | become taut or tauter |
| Sentit | strew or distribute over an area. | |
|---|---|---|
| Sinònims | dispersar, escampar-se, escampar, espargir-se, espargir, estendre, propagar | |
| General | distribuir, repartir | Cause be distributed |
| Anglès | spread, scatter, spread out | |
| Espanyol | difundir, dispersar, esparcir, extender, propagar, tender | |
| Noms | desbandada, dispersió | The act of scattering |
| difusió, extensió, propagació | Act of extending over a wider scope or expanse of space or time | |
| propagació | A haphazard distribution in all directions | |
| Sentit | Extend one's limbs or muscles, or the entire body. | |
|---|---|---|
| Sinònims | desemperesir-se, desentumir, distendre, estirar | |
| Específic | eixarrancar-se, eixarrancar | stretch out completely |
| estirar-se | stretch (the neck) so as to see better | |
| General | tensar, tibar | Cause to be tense and uneasy or nervous or anxious |
| Anglès | stretch, extend | |
| Espanyol | desentumecer, distender, estirar | |
| Noms | estirament | Exercise designed to extend the limbs and muscles to their full extent |
| extensió | Act of stretching or straightening out a flexed limb | |
| extensor, múscul extensor | A skeletal muscle whose contraction extends or stretches a body part | |
| Sentit | Prepare for sleep. | |
|---|---|---|
| Sinònims | allitar-se, clapar, gitar-se | |
| Contrari | aixecar-se, despertar-se, sortir del llit | get ... / get up and out of bed |
| Anglès | go to bed, turn in, bed, crawl in, kip down, hit the hay, hit the sack, sack out, go to sleep, retire | |
| Espanyol | acostarse, echarse, encamarse, estirarse, ir a dormir, irse al catre, retirarse, tenderse, tumbarse | |
| Sentit | Become longer by being stretched and pulled. | |
|---|---|---|
| Sinònims | allargar-se, donar-se, eixamplar-se | |
| Causat per | allargar, distendre, eixamplar, estirar | make long or longer by pulling and stretching |
| General | augmentar, créixer, cultivar | Become larger / larger, greater, or bigger |
| Contrari | contraure, contreure, encongir, minvar | Become smaller or draw together |
| Anglès | stretch | |
| Espanyol | alargarse, darse, ensancharse, estirarse | |
| Noms | estirada, estirament | extension to or beyond the ordinary limit / limit |
| Sentit | stretch (the neck) so as to see better. | |
|---|---|---|
| General | desemperesir-se, desentumir, distendre, estirar-se, estirar | Extend one's limbs or muscles, or the entire body |
| Anglès | crane, stretch out | |
| Espanyol | estirarse | |
| Sentit | Give a healthy elasticity to. | |
|---|---|---|
| Sinònims | desentumir, distendre, estirar | |
| General | entrenar, exercitar, treballar | Do physical exercise |
| Anglès | tone, tone up, strengthen | |
| Espanyol | desentumecer, distender, estirarse, estirar, fortalecer, hacer ejercicio, tonificar | |
| Noms | to, tonicitat | The elastic tension of living muscles, arteries, etc. that facilitate response to stimuli |
| Sentit | Become taut or tauter. | |
|---|---|---|
| Sinònims | enravenar, tensar, tesar, tibar | |
| General | ajustar, estirar, serrar, tibar | Become tight / tight / tight / tight / tight or tighter / tighter / tighter / tighter / tighter |
| Anglès | tauten, firm | |
| Espanyol | atesarse, atirantarse, tensar, tesarse | |
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