| VERBO | body | estirarse, acostarse, echarse, encamarse, ir a dormir, irse al catre, retirarse, tenderse, tumbarse | prepare for sleep |
|---|---|---|---|
| change | estirarse, alargarse, darse, ensancharse | become longer by being stretched and pulled | |
| body | estirarse | stretch (the neck) so as to see better | |
| body | estirarse, desentumecer, distender, estirar, fortalecer, hacer ejercicio, tonificar | give a healthy elasticity to | |
| motion | estirarse, enderezarse, erguirse, pararse | straighten oneself | |
| motion | estirarse, tenderse | lie down comfortably |
| Sentido | Prepare for sleep. | |
|---|---|---|
| Sinónimos | acostarse, echarse, encamarse, ir a dormir, irse al catre, retirarse, tenderse, tumbarse | |
| Específico | acostarse, encamarse | go to bed |
| Contrario | aparecer, despertarse, levantarse | get ... / get up and out of bed |
| Inglés | go to bed, turn in, bed, crawl in, kip down, hit the hay, hit the sack, sack out, go to sleep, retire | |
| Catalán | allitar-se, clapar, estirar-se, gitar-se | |
| Sentido | Become longer by being stretched and pulled. | |
|---|---|---|
| Sinónimos | alargarse, darse, ensancharse | |
| Causado por | distender, ensanchar, estirar, extender | make long or longer by pulling and stretching |
| General | aumentar, crecer, cultivar | Become larger / larger, greater, or bigger |
| Contrario | achicarse, contraerse, contraer, encogerse, encoger, mermar | Become smaller or draw together |
| Inglés | stretch | |
| Catalán | allargar-se, donar-se, eixamplar-se, estirar-se | |
| Nombres | estiramiento, estirón | extension to or beyond the ordinary limit / limit |
| Sentido | stretch (the neck) so as to see better. | |
|---|---|---|
| General | desentumecer, distender, estirar | Extend one's limbs or muscles, or the entire body |
| Inglés | crane, stretch out | |
| Catalán | estirar-se | |
| Nombres | grúa, grulla | large long-necked wading bird of marshes and plains in many parts of the world |
| Sentido | Give a healthy elasticity to. | |
|---|---|---|
| Sinónimos | desentumecer, distender, estirar, fortalecer, hacer ejercicio, tonificar | |
| General | ejercitarse, ejercitar, entrenar, trabajar | Do physical exercise |
| Inglés | tone, tone up, strengthen | |
| Catalán | desentumir, distendre, estirar-se, estirar | |
| Nombres | hipertónico, tonicidad, tono | The elastic tension of living muscles, arteries, etc. that facilitate response to stimuli |
| Sentido | straighten oneself. | |
|---|---|---|
| Sinónimos | enderezarse, erguirse, pararse | |
| General | alzarse, erguirse, levantarse | get up from a sitting or slouching position |
| Inglés | draw up, pull up, straighten up | |
| Nombres | barbilla, dominada | An arm exercise performed by pulling yourself up on a horizontal bar until your chin is level with the bar |
| Sentido | lie down comfortably. | |
|---|---|---|
| Sinónimo | tenderse | |
| General | acostarse, acostar, echarse, radicar, tenderse, tender, tumbar, yacer | assume a reclining position |
| Inglés | stretch, stretch out | |
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