| NOM | act | ajuda pròpia | the act of helping or improving yourself without relying on anyone else |
|---|
| Sentit | The act of helping or improving yourself without relying on anyone else. | |
|---|---|---|
| General | ajuda, ajut, assistència | The activity of contributing to the fulfillment of a need or furtherance of an effort or purpose |
| Anglès | self-help | |
| Espanyol | autoayuda | |
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